0 0 20 LCC&J es @ 16kg KB 20 1H Swings @ 16kg KB 20 2H Swings @ 24kg KB 5 Clean, Jerk, OH Lunge, Lunge es @ 16kg KB 5x 5 Push-ups 5 Goblet Squats @ 24kg KB 2+2+2+1 Strict pull-ups +1 Chin-up ample rest between