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Quick KBs

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20 LCC&J es @ 16kg KB
20 1H Swings @ 16kg KB
20 2H Swings @ 24kg KB

5 Clean, Jerk, OH Lunge, Lunge es @ 16kg KB

5x
5 Push-ups
5 Goblet Squats @ 24kg KB

2+2+2+1 Strict pull-ups
+1 Chin-up
ample rest between



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